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Ongoing
Classes / Workshops
Name
of Class / Workshop : Nia Fitness And Wellness Fusion
Presenter:
Philippe Beaufour and Sabine Zweig |
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Class/Workshop
Description
The Nia technique is a fusion workout for the body and soul. Nia is all about joyous movement to become healthy. Short for Neuromuscular Integrative Action, Nia´s barefoot, grounded approach maximizes body efficiency and teaches you to consciously move in a gentler way. The result is a combination of movement styles that are freer than any other dance-based exercise. You’ll experience the expressiveness of dance, the power and explosiveness of martial arts, and the wisdom of the healing arts. The classes creatively encourage personalization and free expression and are open to everyone, from stiff beginners to highly-fit athletes. |
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Dates and Time
March 9th - 16th (90 minute class each day)
Introduction workshop on Sunday 3 hours, final Sunday workshop 3 hours (timings will be announced in the AV News and Notes)
Ongoing classes: Thursdaysand Saturdays from 6:00 - 7:00pm
Venue
New Creation Gym |
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email: philippe@body-mind-fusion.com
To the ongoing classes - just come by.
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Presenters
Bio
Philippe
Philippe has lived in Auroville for the last 10 years. He learned Tai Chi, Chi Kung and Kung Fu from master Tran Khin in Paris. He is a certified Nia teacher, Pilates Body Motion teacher, Natural Riding horse instructor, personal trainer, and graduate from the ESG Business School of Paris.
Sabine
Sabine is a Black Belt certified Nia teacher, Pilates Body Motion Teacher, dance and movement teacher, architect, designer, and Feng Shui consultant. My passion in life is dancing and sharing the experience of self-healing with others. The freedom and spirit I feel in Auroville has always been the source of my inner creativity in life. Sabine has been coming to Auroville every year since 1996 and is living in Repos with Philippe.
Philippe and Sabine have founded the Body-Mind-Fusion Space in Repos as a holistic approach to life. Based on the techniques and teachings of several international masters and teachers (Tran Khin - Paris, Vin Marti - Soul Motion, Portland, Anna Halprin -Tamalpa Institute, San Francisco, Debbie and Carlos Rosas - founders of Nia), their classes and workshops are offered in Asia and Europe. They also develop their body of work in alignment with the Integral Yoga of Sri Aurobindo and the Mother. |
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