| Ongoing
Classes
Name
of Class : Yoga Nidra
Presenters: Mikael Spector |
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Class
Description
Yoga Nidra is the art of entering into deep relaxation. Here is a simple method: coordinating breathing, the attention of the mind and the senses. While lying we engage the life force that permeates, repairs and recharges the body’s substances and the auric field. Through Yoga Nidra we can reclaim, within moments, a concentrated, calm, sensitive state of being, which ordinarily takes many hours of sleep, meditation and exercise to reach.
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Dates
and Time
Ongoing classes on
Wednesdays 11:30am – 12:15pm
Venue
Quiet
Healing Center 262-2329 /262-2646
Registration
Not
required as these are ongoing classes. |
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Presenter
Bio
Mikael Spector
For thirty years Mikael has been doing research into the integral and holographic nature of the human body/soul continuum. He moved from Israel to India to study at the Sri Aurobindo Ashram in 1976 and settled in Auroville in 1987 where he works at the Quiet Healing Center, and at the School for Integral Learning in Verite.
With love and appreciation for the integral yoga of Sri Aurobindo and the Mother he has done extensive comparative work, in both the theoretical as well as the technical, between the Integral Yoga and various traditions: the Kabbala, Tantra and Ayurveda, the Toltec tradition, Anatomical Astrology, Polarity Therapy, and Adlerian Individual Psychology. For the past 25 years he has been working as healer and educator with groups and with individuals using the modalities of: meditation, dance, breathwork, physiotherapy, psychotherapy, bodywork and energy balance and deep relaxation. | |
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