| Ongoing
Classes
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Class
Description
Pilates is a method and technique of physical exercises which focus on:
- developing the inner abdominal muscle (transverse abdominus) which runs like a belt around the waist, plus pelvic floor muscles
- working with neutral pelvis and neutral spine - these exercises allow the spine to keep a maximum stability, therefore affecting posture and body alignment as a whole: feet, knees, pelvis, spine, shoulders and neck alignment
- lengthening the limbs, bringing space in the joints
The result can be no more pain (if any) in these parts; a more beautiful and symmetrical postural alignment, more strength in the abdomen and back and definitely a flatter abdomen, which is by no means negligible! I offer private, basic, intermediate, and advanced level classes.
|  | Dates
and Time
Mondays
7:30 – 8:30am - Pilates Intermediate matwork
Tuesdays
7:30 – 8:30am - Pilates Basic matwork
Wednesdays
5:00 – 6:00pm - Pilates Basic matwork
Thursdays
7:30 – 8:30am - Pilates Ball Intermediate
4:45 – 6:00pm - Fitness all levels using weights and Swiss ball
Saturdays
7:30 – 8:30am - Pilates Basic matwork
5:00 – 6:00pm - Pilates Intermediate matwork
Sundays
5:00 – 6:15pm - Circuit Training all levels
Classes reserved for guests: may be adapted to the needs and levels of the students
Mondays: 9:00 -10:00am
Wednesdays: 8:30 – 9:30am
Fridays: 8:30 – 9:30am
Venue
New Creation Dance Hall (next to La Piscine swimming pool)
Registration
email: savitri@auroville.org.in or phone: 262-2686 / drop in for classes or to make an appointment |
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Presenter
Bio
Savitri
I trained for 9 months at the Pilates Institute in London, where I received my diploma.
I am certified in all matwork, fitness ball, Reformer, Cadillac, Spine corrector & all other lesser known Pilates equipment, basic, intermediate and advanced levels. I am also YMCA (London) certified fitness instructor in aerobics and step aerobics, and gym training. I teach sports at New Creation Sports ground. |
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